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Printable bike fit resource

Free bike fit checklist for at-home setup

Use this checklist before an AI bike fit or a manual bike setup session. It helps you capture the right photo, measure the core contact points, and avoid changing too many variables at once.

Start AI bike fitPrint-friendly checklist

Photo setup

  • Put the bike on a trainer or stable level surface.
  • Place the camera 2-3 meters from the bike, level with the saddle.
  • Use a clear side view with the full rider and bike visible.
  • Wear fitted cycling clothing so joints are easier to detect.
  • Take one photo on the hoods and one in your most common riding position.

Saddle height

  • Measure saddle height from bottom bracket center to saddle top.
  • Check knee angle at the bottom of the pedal stroke.
  • Look for hip rocking, toe pointing, or locked knees.
  • Adjust in small 2-3 mm steps, then re-check.

Cockpit and contact points

  • Check whether your hands sit naturally under your shoulders on the hoods.
  • Measure current reach and compare it with your shoulder and torso setup.
  • Confirm handlebar width against shoulder width.
  • Review crank length if hip angle feels closed or knees feel crowded.

What to record before changing the bike

Current saddle height
Current saddle setback
Current stem length and angle
Current handlebar width
Crank length
Any pain, numbness, or discomfort location

Use the checklist with BikeFittr tools

The checklist gives you a clean starting point. These tools help you turn the notes into specific fit checks and measured adjustments.

Run the AI bike fit appSaddle height calculatorHandlebar width and reach calculatorCrank length calculatorRoad bike fit guide